"Taking care of your body is an act of faith in your future self."— A little reminder for all of us 🌿
✨ 35 days of supplements + a solid meal plan + better daily choices.
No magic. Just consistency, discipline, and choosing myself every single day. 💪🏽
Tegreen 97®
Tegreen 97® is a highly concentrated green tea extract by Pharmanex (NuSkin). One capsule packs the antioxidant power of 7 cups of brewed green tea — without the caffeine. It's been part of my daily routine to support my metabolism and overall cellular health.
Nu Biome®
Nu Biome® is a daily powder drink mix by Pharmanex (NuSkin) that supports your gut microbiome — the good bacteria that play a huge role in digestion, immunity, and overall wellbeing. A healthy gut is connected to so much more than just your stomach, and this one has become a staple for me.
7 Day Meal & Mindset Plan 🌿
Suggested times: Breakfast 10am · Lunch 12pm · Dinner 6pm
Start with 3 meals. After 30 days, move to 2 meals.
💧 Drink water throughout the day. Stay away from fizzy drinks and juices.
🍎 Snack on fruit if you need something between meals.
Eat enough for yourself — this is not about starving, it's about nourishing.
🕐 Note: Pick the times that best suit you. These are just a suggested guide!
🔄 You can also change around your meals to suit your taste, preferences and what works around you. Make it your own. 💚
Day 1 — Start Strong 💪
🥣 Breakfast (10am): Chia pudding with Greek yoghurt and peaches
🌯 Lunch: Chicken wrap with mayo or dressing and your favourite veggies
🍛 Dinner: Chicken curry with potatoes or kumara
🧠 Mindset Prompt: What is one thing I want to feel differently about my body by the end of this week?
✨ Affirmation: I am choosing my health today and every day. I am worth every effort.
Day 2 — Build the Habit 🔥
🍳 Breakfast (10am): Scrambled eggs with bacon and beans
🍲 Lunch: Chicken soup, how you like it
🍝 Dinner: Chicken pasta
🧠 Mindset Prompt: What old habits am I ready to leave behind to make room for a healthier me?
✨ Affirmation: My body responds to the care I give it. I am getting stronger every day.
Day 3 — Stay the Course 🌱
🍳 Breakfast (10am): Scrambled eggs with bacon and spaghetti
🍲 Lunch: Beef soup, how you like it
🍲 Dinner: Lamb soup
🧠 Mindset Prompt: How do I feel physically today compared to Day 1? What small shift have I already noticed?
✨ Affirmation: Progress is happening even when I can't see it. I trust the process.
Day 4 — Midweek Reset 🧘
🥚 Breakfast (10am): 3 poached eggs mashed with a bit of mayo, served warm with baked potatoes
🌯 Lunch: Egg wrap with mayo, lettuce and tomatoes
🥘 Dinner: Chopsuey
🧠 Mindset Prompt: What is one thing I can do today to show my body kindness and respect?
✨ Affirmation: I am not on a diet — I am building a lifestyle. This is sustainable and it is mine.
Day 5 — Keep Going 🙌
🍳 Breakfast (10am): Omelette with mushrooms, cheese and tomatoes
🦀 Lunch: Crab salad with medium steak
🥩 Dinner: Grilled beef
🧠 Mindset Prompt: What motivates me most — how I look, how I feel, or my energy levels? Focus on that today.
✨ Affirmation: I am fuelling my body with intention. Every meal is an act of self-love.
Day 6 — Push Through 💥
🍚 Breakfast (10am): Creamy porridge with mango and Anchor butter
🥗 Lunch: Potato salad with chicken thigh
🍗 Dinner: Baked chicken drumsticks with soy sauce
🧠 Mindset Prompt: When I feel like giving up, what do I remind myself of? Write it down and keep it close.
✨ Affirmation: I am disciplined, consistent and capable. I do not quit on myself.
Day 7 — Celebrate & Reset 🎉
🥥 Breakfast (10am): Creamy coconut rice with Anchor butter
🌯 Lunch: Beef wrap
🍛 Dinner: Chicken curry — choose your favourite base: potatoes, kumara or cassava 🎉
🧠 Mindset Prompt: Look back at Day 1. What has shifted this week — physically, mentally, emotionally?
✨ Affirmation: I showed up for myself 7 days in a row. I am proud of who I am becoming. Now I go again. 💚
After 30 Days ⚡
Drop to 2 meals within your fasting window. Your body will be adapted, your hunger will regulate, and the results will accelerate. Trust the process. 💪
63 Days Later 🙌
"I have never felt so good and happy."
Want 30% Off? 🙌
Sign up as a member using my link for your country and get 30% off Tegreen 97 & Nu Biome.
You can pick up from the warehouse or have it delivered (1–2 business days).
A Word From Me 🌿
Faith, consistency, showing up for yourself every day — that is what will make the difference. Here it is — I know it will help you too. ♥
Always do your own research and speak to your health provider before starting anything new. You know your body best. 💪